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Life is a journey with many milestones. As we grow and mature, there are many experiences, both negative and positive, that we think of as transformative: graduating from school, getting married, becoming a parent, losing a loved one, and so on. When we look back on these events, it is like we have become slightly different people at those times; we have reached a new stage in our development, and we can never go back to seeing the world in the same way again. This all part of the natural, cyclical order of things. Just as a seed becomes a tree, we transform step-by-step into the people we are meant to become.

Our spiritual journey is the same; there are important steps in the process of spiritual completion that take us toward our highest self. The ancient Korean practice of Sundo defined the process of spiritual completion in terms that are still very helpful for us today.

Energy Centers, Gateways of Spiritual Maturation

In the West, most people’s conception of energy centers is based on the Indian Vedic model. However, for thousands of years, many cultural traditions have had similar notions, including Sundo. Similar to the Vedic chakra system, there are six energy centers in the Sundo system that relate to various aspects of the human being. For example, the first (or root) chakra is seen as the source of basic life energy, while the fourth (or heart) chakra is associated with love and compassion. In the Sundo tradition, these energy centers are conceived of as passageways, called “palaces” and “gates,” that individuals must pass through on their road to spiritual completion.

The Earth Gate and Earth Palace (First and Second Chakras)

Your first important passage in life was the one that brought you into this world: your gestation in your mother’s womb and your subsequent birth into this world. Thus, your mother’s womb is the first palace you inhabit, called the Earth Palace. This is the point at which your physical body is formed, with your mother’s body supplying all the needed building blocks for life. When you are born, you then pass through the Earth Gate, out of your mother’s body and into the world, becoming a separate individual.

Although we often make the mistake of separating the physical from the spiritual, this is a very important step in an individual’s spiritual maturation process since we enter the physical body for the sake of growing the soul. If the physical body is unsound from birth, then spiritual progress will be more difficult. It is also for this reason that we must continue to care for and strengthen the physical body; it is our vehicle of completion and the foundation of our earthly existence.

The Human Palace and the Soul Gate (Fourth and Fifth Chakras)

After that, we are ready to pass through the Soul Gate. At this point, one’s heart energy has grown so vibrant and strong that it is ready to rise up through the Soul Gate toward a more fully enlightened, divine state of being.

The Heavenly Palace and Heaven’s Gate (Sixth and Seventh Chakras)

When the soul passes through the Soul Gate, it enters the Heavenly Palace (sixth chakra), which is centered in the brain, in particular in the pineal gland. At this point, “Shin In Hap Il,” or divine-human unity, has been achieved. The bright, awakened soul energy of the heart meets the divine energy and consciousness of the brain. When this combined energy passes through Heaven’s Gate (seventh chakra) at the top of the head, full spiritual completion is achieved (also known as “enlightenment”). In Sundo, this is called “Chunhwa,” which means “becoming heaven.”

The Joy of Being Your True Self

Following Sundo’s ancient path to completion is simply a matter of becoming who you are meant to become. This is the brightest, most vibrant and loving version of you that you can imagine. And, your potential self is already there because it is your true nature, your True Self. The Sundo system for soul completion tells us that spiritual completion is already built right into our energy system, just as your physical traits are built into your DNA. It’s just a matter of allowing your own full blossoming.

For guidance down this ancient path, look to my book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation. It contains a more detailed explanation of the Sundo system, as well as specific mind-body exercises you can use to develop your energy centers to completion.